A lesson kneeded

Well this bad blogger now has a bad knee. Right leg very painful yesterday and my physio tells me I've damaged a meniscus (?) in my right knee.

How have I done this damage?

By not looking after my pedal clips. They're too tight and I haven't oiled them recently, so their a bit stiff to get in and out of and so the extra twisting motion has damaged my knee.

Fortunately I'm on the mend already with hot and cold presses and daily ultrasound treatments.

So, when I regularly service my bike I'm now going to include the clips!